How often should I use shampoo and conditioner?
Shampoo: A general rule of thumb is to shampoo 2-3 times a week. This will ensure a healthy balance between oily-ness and cleanliness. Not everyone is the same, though. Your frequency can depend on your type of hair!
Conditioner: A good conditioner can be used daily. On non-shampoo days, try using a high-quality conditioner to rinse out any loose hair, sweat, dirt and oil. Massaging your scalp for 1-3 minutes not only adds moisture to your hair, but it also increases blood flow to your scalp - allowing hair to receive the nutrients it needs to grow.